let it go

release it all
release it all

inability

to calm
turns
your
energy
into a
static current
you become
unbalanced
and are
caught up
in a
cylindrical cycle
of needing
more and more
distractions
to avoid facing
your
truths…

melodic stillness
melodic stillness

connecting
to your
soul
begins with
silent
stillness
as the
melodic
ebb and flow
of consciousness
begins
to encompass
you
making
you
buoyant
able to
flow
in and out
with the
tide…

acceptance
acceptance

meditation
each day
brings
your
center
into
stillness…
you
become
aware
of the
soothing
silkiness
of calm
as opposed
to the
non-stop
chatter
in your
active mind.
learning to
regulate this
inner
pulse
is
necessary
so when
upwellings
occur
you can
breathe
through them
instead of
busying the mind
and living
in fear.

call me 720-2215
call me 720-2215

Coaching
helps you to build
a solid foundation
giving your
daily activity
purpose and meaning…
you gain inner strength
so outside
influences do not sway you-
this leads to
trust of ones
self
which is then
echoed
in all daily activities…
as your confidence
grows
so too does your
soul
gain
buoyancy
when
being attacked
by
distractions
controlling people
hurtful words
and low
self worth

gain inner strength
gain inner strength

by centering
your life
with your faith
through coaching
you will gain
empathy
for other people-
a personal
connection
abundant
with
grace
love
and
kindess…