why workshops with Sheri? nautilus teachings

workshops will teach you
workshops will teach you

i love workshops
because classes
are not long enough
for the creative
process to take
control of your
brain
in order for this to happen
you must completely let go
of every thought
and let the unconscious
take over
you must feel
smell
and be
in the memory
the dream
the moment
you are trying to
express…

meditation heals
meditation heals

this is exactly what meditation is…
its letting the conscious
list making
worrying
stressed out
brain
breathe in and out
in slow melodic movement
until your entire
soul is humming its way
downstream
the lazy river
on a raft
with the sun
warming your body
its
inhaling
and exhaling
all thought
and letting
a stream
of the subconscious
unfurl its silky wings
and lift you
to a level
you have never been…

look up
look up

stillness
with yourself
heals your soul
it brings you closer to God
it allows you to feel the pulse
of the earth
the ebb and flow
of the tide
the tiny tickles
of the wind
and if you commit
to meditation
or prayer
daily
you
will
change
from
the
inside
out…
you will start to feel
true happiness
release
acceptance
forgiveness
and
balance…

time to sign up
May is the time to sign up

i invite you to join
one of my workshops
which will be launching
this May…
this is a gift
you give to yourself
but it is also a gift to those you love
they will see a change in you
they will feed off of your
center
kindness
grace
love
and
probably ask you,
“have you lost weight?
did you get your hair cut?
there’s something about you
that is different…”
and
in turn
you
will
smile
knowing
you
are
healing
and
on
the
path
to
living
true…